Top Chef Spike Mendelsohn's Guacamole

Top Chef's Spike Mendelsohn shares his delicious recipe for guacamole with MindBodyGreen.

Spike's Guacamole


3 Avocados

1 Cup ripped cilantro

2 Tblsp chopped red onions

Juice of 2 lemons



1. Peel and pit avocados and crush with a whisk

2. Stir in lemon juice, onions, and cilantro

3. Add a couple of finely chopped chilis for heat, if you prefer

4. Salt to taste (lightly)

For more on Spike:


The Good Stuff Cookbook

This is a guest post by Rachel Shelasky, a freelance writer based in New York City.

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