10 Off-Season Asanas for Hockey Players
The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to help you keep up your game during these frozen-pond free months. Throw off your bladed booties and thermal knee-highs and let your toesies wiggle about freely!
Hold each pose for 5-8 breaths. Try all of the standing poses in sequence on one side then move to the other before hitting the floor.
Reclining Bound Angle Pose
Upward Plank Pose
Dolphin or Downward Dog
Warrior II Balance
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