10 Off-Season Asanas for Hockey Players
The 3-month gap between the Stanley Cup final and pre-season beginnings can leave a puck sized void in the hearts of hockey enthusiasts everywhere. Here’s a little bit of yoga to help you keep up your game during these frozen-pond free months. Throw off your bladed booties and thermal knee-highs and let your toesies wiggle about freely!
Hold each pose for 5-8 breaths. Try all of the standing poses in sequence on one side then move to the other before hitting the floor.