"The questions are complicated and the answers are simple" – Dr. Seuss
It never ceases to amaze me how good we all are (and I mean gold medal good) at making the questions of life super complicated. The good news is that regardless of how complex we make the questions, the answers to how we achieve happiness are simple. Here are 4 of these answers based on my lifetime of yogic readings and experience.
1. CHANGE IS CONSTANT: LEARN TO GO WITH THE FLOW
"There are no fixtures in nature. The universe is fluid." – Emerson
Yogic teachings include a view called parinamavada, the idea that constant change is an inherent part of life. In life, change is constant. Things are always beginning, dissolving, ending. Usually we are most aware of life’s ever-changing nature in the gut-wrenching moments of loss, death, and heartbreak. The answer to Happiness Rx: