American Idol Judge Kara DioGuardi's Diet & Fitness Secrets

How does the 39-year-old American Idol judge look so good? Her secret to diet success may surprise you.

"What really helped me get over any eating issues I had in the past was to figure out what I love to do in life and am passionate about and get focused on that, instead of focusing on what I look like, the calories I was eating — all of that nonsense,"

"Staying happy and everything in moderation, the gym 3 times a week and just staying on top of it [is key]...It’s got to be a lifestyle."

You can check out the full story over at Hollywood Life here.

Photo via Fox.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!