Your body is the flower to your soul...detox your body and your spirit will fly. Let the flower come into full bloom and get the health glow and vitality that you have always wanted. 

Cleansing is a sacred act of healing — an act of self-love. Juice cleansing is not just about restricting your diet to lose weight.

And it’s not just about cleaning toxic sludge out of your body. A cleanse should be a spiritual experience as well.

Its all about connecting with your inner sanctum and wanting to nourish it with the right foods, self love, affirmations, exercise and everything else holistic.

When we begin to treat food as raw medicine, our kitchen becomes an ashram, a retreat, and a holistic place of healing. Every glass of juice we prepare, we do with love and appreciation - knowing that our bodies are going to glow from this elixer of life. 

Our skin glows due to the nourishment of vitamins and the reduction of toxins, our spirit shines as we feel full of hope and positivity and our body is vibrant and light due to all the energy we have due to natures own garden - the humble raw juice.

An example recipe of radiance 

A couple of carrot sticks to repair collagan.

A couple of apples to strengthen the heart.

A beet or two to nourish your blood.

A cup of spinach to enhance glowing skin.

When we eat to nourish, we come fully alive. We vibrate. We radiate. We inspire. We connect with our higher source more easily.

Our vitality increases and we have energy to spare. Our compassion increases as we learn to accept ourselves and others more easily.

Juice is the elixer of life, it will make you glow with health, happiness, vitality and love.

A three day juice cleanse is a great way to start. Then ideally one day every week should be a juice fast.

Instead of trying to cure our illnesses, lets prevent our illnesses. Our bodies are miracles, and if treated with love and respect, they have the power to heal almost anything.

You can mix anything in your juices, it is only limited to your taste buds likes and dislikes. 

Some of my favorite juicing recipes are:

A Beet Beauty: The color of this one alone will make your smile even larger. This is packed with flavor and will keep you coming back for more.
  • 2 beets, (including greens optional)
  • 2 carrots
  • 1 apple, quartered and cored
  • 1cm cube of ginger
  • Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
The Red Racer: This one will be a great treat for those sweet tooth’s out there like me. Consumption of these berries will reduce your cravings for the unhealthy sweets. Or so that is what I find with me.
  • 1 Cup raspberries
  • 1 Cup Strawberries
  • 2 Oranges
  • 2 Apples
  • Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
The Green Carrot: Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cell.
  • 1 Cup of spinach
  • 1/2 Cucumber
  • 2 Stalks of celery including leaves
  • 3 Carrots
  • 1/2 Apple
  • Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Green Energizer Bunny: This one will give you energy for hours!
  • 2 Apples
  • 1/2 Cucumber
  • 1/2 Lemon (peeled)
  • 1/2 Cup of kale
  • 1/2 Cup of spinach
  • 1/4 Bunch of celery
  • 1/4 Bulb of fennel
  • 1/4 of Ginger
  • 1/4 Head of romaine lettuce
  • Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Island Apple: Imagine you are on some island escape as you drink this one..
  • 3 Apples
  • 1/2 Pineapple, peeled
  • 1/4 - 1/2 Lime, peeled
  • 1 Mango, peeled and seeded

  • Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

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