Want to shed a few pounds and eat healthy at the same time? These three superfood snacks will help you do the trick.
- Kale - Many of our resident experts picked kale as their "favorite healthy food of 2009" -- and it's no secret why. Kale has loads of iron and calcium and is also delicious. Need a recipe? Check out this delicious recipe for kale chips. Calorie count for one serving: 35 Calories
- Pumpkin Seeds - A favorite of Mariel Hemingway, pumpkins seeds are a great source of minerals, iron, and protein. Calorie count for one serving: 57 calories
- Blueberries - Of all berries, blueberries are tops when it comes to antioxidants. They also have about 4 grams of fiber for each cup so they can help with digestion. Calorie count for one serving: 79 Calories
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.