3 Healthy Superfood Snacks Under 100 Calories

Want to shed a few pounds and eat healthy at the same time? These three superfood snacks will help you do the trick.

1. Kale - Many of our resident experts picked kale as their "favorite healthy food of 2009" -- and it's no secret why. Kale has loads of iron and calcium and is also delicious. Need a recipe? Check out this delicious recipe for kale chips. Calorie count for one serving: 35 Calories

2. Pumpkin Seeds - A favorite of Mariel Hemingway, pumpkins seeds are a great source of minerals, iron, and protein. Calorie count for one serving: 57 calories

3. Blueberries - Of all berries, blueberries are tops when it comes to antioxidants. They also have about 4 grams of fiber for each cup so they can help with digestion. Calorie count for one serving: 79 Calories

image via FWS

Related Posts

Your article and new folder have been saved!