Study: Meditation Helps Reduce Pain

According to a new study, meditation can "thicken" the brain and make people less sensitive to pain.

The study, published by Science Daily, profiles researchers from the Université de Montréal. The researchers compared grey matter thickness of Zen meditators and non-meditators. They found evidence that practicing the centuries-old discipline of Zen can reinforce a central brain region (anterior cingulate) that regulates pain.


You can read the entire article here.

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