Having Trouble Sleeping? Don't Think About It

At one time or another, we've probably all had trouble sleeping. But thinking about sleeping might be the worst thing we can do.

Jonah Lehrer's NY Times Op-Ed, 'Mind Games', discusses his struggles with getting to sleep -- and how thinking about "not sleeping" often makes it worse:

You can read the entire article here.

image via t-dot-s-dot/flickr

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