You hear about more and more people these days having a problem with gluten in their diets and there probably are many more who don’t know they do, but just feel yucky or bloated. I am about to embark upon my first detox via Dr. Alexander Junger’s CLEAN program so I’m preparing my body with an Elimination Diet so I won’t totally shock my system once I start cleansing. And, you guessed it: Gluten is absolutely eliminated! I’d actually started changing my diet drastically over the past month by eliminating meat, cutting down on processed foods, eating more veggies, but I was still feeling not quite right. I have to say, I’ve only been on the elimination diet for 4 days and I feel (and look!) much better! So here are some easy tips on replacing gluten in your diet, delicious and nutritious!
1. Smoothies: Chuck the bagel or toast breakfast and instead make a healthy smoothie/shake! Here’s a quick recipe: