Appreciate Your Body

"Appreciate your body as your faithful servant. Your brain is at your command. Your lungs have drawn air for you since the day you were born; your bones give you support. Your skin has served as a wise layer of protection. Appreciate your body's natural intelligence as it aligns with the rhythms of nature, monitoring the movement of the moon, the planets, the stars, and the earth."

- Sarah McLean in Soul Centered

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