Scientific studies continue to confirm what yogis already know about meditation -- it positively alters our brain, and helps us deal with emotional turmoil, anxiety, and physical pain (it's better than morphine). Men's Health even said 'Goodbye Medication, Hello Meditation.' 

If you've never practiced meditation, here are some really good reasons to learn how to meditate right now:
   
1. Lowers blood pressure

2. Relaxes the mind (Yes, this means better sleep)


4. Makes your brain stronger and helps you concentrate better


6. Improves breathing

7. Reduces stress and tension

8. Lessens the feeling of pain

9. Helps you develop the ability to reflect

10.   _________________ (this one’s for you)


Still not sold?  




Explore More