On retreat, you learn the skill of selective forgetting: Instead of focusing on what you don’t want, you consciously choose the important thoughts to focus on. Since the average person has roughly 60,000 thoughts per day, you can learn to harness of the power of those thoughts to work with you—and finally stop reliving the past.
We all need to take a time-out now and again. To be honest, it’s not the length of the stress break (there are single day through multi-week options out there). The simple fact that you’ve pressed the pause button is what enables you to achieve the most healing. You deserve time to reboot from the daily pressures of life. Get away from the fatigue of your schedule by going on a wellness retreat.
Imagine your day spent unwinding and enjoying spa treatments, daily morning hikes, yoga and relaxation classes. Yoga simply provides the space you need for your personal alchemy to turn the old stressful physical and mental habits into a healthier, stronger, and calmer You. As a bonus, many find that the healthy lifestyle changes they initiate on retreat follow them home for an overall more balanced life.
Love yourself, love your day, love your life, Silvia