Mindfulness & Meditation Makes You 'Tough'

Even the military is on the mindfulness and meditation bandwagon. Is this a good thing? Here's what the study found:

The study found that mindfulness training, which teaches people how to stay alert and in the moment without becoming emotional (giving them a kind of "mental armor"), improved the moods of U.S. Marines preparing for deployment to Iraq. Practicing mindfulness also improved a type of memory that enables people to complete complex mental tasks.

You can read the full article at LiveScience.

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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