Mindfulness & Meditation Makes You 'Tough'
February 22, 2010 — 14:30 PM
The study found that mindfulness training, which teaches people how to stay alert and in the moment without becoming emotional (giving them a kind of "mental armor"), improved the moods of U.S. Marines preparing for deployment to Iraq. Practicing mindfulness also improved a type of memory that enables people to complete complex mental tasks.
You can read the full article at LiveScience.