Why You Need More Sleep (Infographic)

Written by mindbodygreen

Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent!

These are just a few of the interesting facts about why you need sleep in this infographic from medical billing and coding certification.

What do you think? How many hours of sleep do you need?

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