Minnie Driver: Yoga and Surfing Are My Religion
The 40-year-old actress and mother of a seventeen-month-old son reveals how important her yoga practice is and how it helps quiet her mind:
"My church, my spiritual whatever, is yoga and surfing. Yoga's great for when you've got a full brain and can't stop the mind-chatter. From what I've seen, half the battle in the move towards 'happiness' or 'peace' is quieting your mind down... And yoga does that. I do a class four or five times a week, though when I'm filming I'm lucky if it's once a week."
Namaste to that!