Minnie Driver: Yoga and Surfing Are My Religion

The 40-year-old actress and mother of a seventeen-month-old son reveals how important her yoga practice is and how it helps quiet her mind:

"My church, my spiritual whatever, is yoga and surfing. Yoga's great for when you've got a full brain and can't stop the mind-chatter. From what I've seen, half the battle in the move towards 'happiness' or 'peace' is quieting your mind down... And yoga does that. I do a class four or five times a week, though when I'm filming I'm lucky if it's once a week."

Namaste to that!

Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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