It's easy to get on life's treadmill and just keep running. However, at some point one of two things will happen: 1) you'll exhaust yourself and have to stop or 2) you'll realize you're running in place and not really going anywhere.
Taking a wellness break by going on retreat is about RELAXING.
Yoga retreats are stress-free vacations where your schedule is about promoting Relaxation, Rejuvenation, and Renewal. They are designed with helping you recharge. The key intentions of stress reliever retreats are as follows: