Make a Gratitude List
"No matter who you are, no matter where you are, no matter what your circumstances or desires, if you make a gratitude list every day of the things you’re grateful for, you will see your life take off! Gratitude is your MAGIC WAND! Whatever you point gratitude at increases, expands, and escalates, but you have to pick up that magic wand, and use it! Got it?."
-- Rhonda Byrne
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.