Immunity is a hot topic as we move into the colder months. Aside from using things like Vitamin C, I'd like to offer another preventative way to look at immunity and offer some suggestions on how to stay healthy, happy, and totally energized during the time of year when everyone is most fearful of getting sick.
Our immunity is directly related to how much alkalinity (read: plant based food and fresh juice) is in our diet.
A alkaline body is a strong body, and can easily protect itself against germs and infection.
An acidic body is too busy dealing with the toxins consumed by processed foods, stressful lifestyle, and polluted air to be able to fight germs and bacteria. In most cases, colds and flu could easily be prevented with a alkaline diet rich with raw vegetable salads and fresh pressed, raw juices.
Raw juices are so beneficial because you are injecting pure alkalinity into your bloodstream. All you need to start is sixteen ounces a day before a healthy breakfast.
A simple green juice recipe is (approx 16oz):