Jon Kabat-Zinn's Mindfulness Meditation Tips

Mindfulness master, Jon Kabat-Zinn, recently did an awesome interview with TIME magazine where he talked about beginning a mindfulness meditation practice. Here are some of the highlights:

Kabat-Zinn on beginning mindfulness meditation:

Kabat-Zinn on what mindfulness really means:

If you're sold on mindfulness, Kabat-Zinn says shoot for 15 minutes:

You can check out the rest of this awesome interview over at TIME here.

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