Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were actually thirsty? Has this led to you packing on some unwanted pounds?
If so, you are probably a little dehydrated. It’s nothing to be alarmed about, because it’s easy to fix.
The body uses water to eliminate toxins via the bladder, colon, and skin. Without sufficient hydration our bodies will struggle to release toxins, and as a result we will become more symptomatic. For glowing skin, weight maintenance, and abundant energy, hydration is essential!
One of the main reasons why so many suffer from dehydration is because they just don’t like drinking plain water. I feel you. Unless I have reached the level of extreme thirst, I don’t typically reach for a bottle of water. Since I don’t enjoy waiting until I reach that point to hydrate my body, I have found some tasty ways to keep my body well hydrated and feeling awesome.
1. Delicious Herbal Teas, Lemon slushies, and Cold and Hot Lemonades
In addition to my favorite blueberry and passion berry teas, my favorite way to enjoy water is to add fresh lemon juice and stevia to make a sugar free lemonade. I do this in three variations on a very regular basis.