What does the word 'kindness' mean to you? I feel that kindness starts with ourselves. It is an essential expression of self-love that warms our whole being through compassionate support.
For me, when I am genuinely kind towards myself, I build self-trust and inner strength. It allows me to feel cared for and looked after regardless of the external circumstances I am in. And it is the foundation from which I can experience true freedom and a deep peacefulness within my heart.
Self-kindness can be experienced by: