Adela teaches three classes a week in Florida and tells the Village Daily Sun that yoga affects the body "completely." She says:
96-Year-Old Yogi: 'Yoga Exercises Every Single Muscle of the Body'
Adela began her practice after a friend brought her to a yoga class in Miami. Shortly after, she decided to become a yoga instructor.
In addition to yoga's health benefits, Adela currently looks to her practice as a solace:
Namaste to that!