Trudie Styler on Yoga & Wellness

57-year-old, Trudie Styler, has been practicing yoga for 21 years -- often alongside her husband, Sting. She talks about how she first started practicing and also shares her philosophy on wellness.

Trudie practices yoga for 90 minutes every day and tells The Telegraph on how she got started with yoga:

Trudie's mother died from Alzheimer's so she 'appreciates the body she's been given and says we need to look at our bodies as 'vehicles':

Namaste to that!

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