Megan Fox: Meditation Keeps Me Calm & Focused

Written by mindbodygreen

When it comes to exercise, 25-year-old actress and Transformers star, Megan Fox, doesn't like to do cardio and prefers to exercise her mind instead -- with meditation!

When asked how she keeps focused, Megan tells InStyle magazine that she meditates:

"I also meditate. I took classes and have gotten pretty good at it. I can stay under and focus for 30 minutes. I put lavender on my forehead and I mix lavender oil with vanilla oil and apply it as a fragrance as they smell really good together."

Megan also avoids dairy and tries to eat raw and vegan whenever possible.

Namaste to that!

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