91-Year-Old Yogi Bernice Bates: I Have No Health Problems Thanks to Yoga

We first heard about 91-year-old yogi, Bernice Bates a few weeks ago and now she's featured in this awesome one-minute video. Bernice credits yoga for her health and says, "I have no problems. I go once a year for exams—for my eyes and for my body, that's all."

Bates is a "self-taught" yogi who first learned yoga from watching a TV show, and then by reading books! Now she teaches classes to senior citizens in Florida. Namaste to that!

We love all these 90-something yogis!

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Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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