David Duchovny Tells David Letterman About His Hilarious Meditation Retreat Experience

Actor David Duchovny was on David Letterman the other night, where he shared his hilarious take on a zen meditation retreat that he recently went on in upstate New York.

Duchovny tells Letterman:

"I just went on a retreat to a zen monastery in upstate New York. It's a type of Buddhism and meditation is a big part of it... I'm a beginner, I've only been meditating for a little while. You pay a fee to go for this weekend and what I didn't know is that even though you pay a fee they put you to work immediately. You go there and first you bus some tables after you eat and they had me working in the garden everyday for an hour-and-a-half. It was fun, I was shovelling horse s**t out there. You pay money and then you shovel horse s**t!"

He goes on to talk about the strict meditation rules:

"You're meditating quite a lot, 45 minutes maybe three or four times a day... and it's a very strict kind of monastery, they don't want you moving at all while you're meditating. You're sitting cross-legged or sitting on your heels. Your feet go numb... but I figured out a way to cheat and to move. There's a guy who walks around with a stick and he's banging it and you can ask him to hit you on the shoulders with the stick and it's supposed to hit a pressure point and relieve some sort of stress, so I as he walks by, you're supposed to (bow). This means, 'Please hit me'. I'd hear him come around and hear him whacking people and when he comes I'll be able to adjust a little, that's all I'm thinking about (because) I'm so uncomfortable. So when he comes round I (bow) and he hits me once here (right shoulder) and he hits me there (left shoulder) and then you do this (bow) which means, 'Thank you for hitting me', so I got to adjust."

But would Duchovny go back to the retreat? He says yes!

"I'm a seeker, a searcher, a seeker of wisdom. I don't know (if it was helpful). It's hard to say how it gets into your life but I feel that it did. I would go back.."

Here's the clip. It's pretty funny:

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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