Oprah on Meditation: It Makes Me 1000% Better

Written by mindbodygreen

"That way [through meditation] of being still within ourselves, finding a center and recognizing that something is more important than you, that is more important than the work you are doing, brings a kind of energy and intensity of energy—an intention that we’ve never had before, and you cannot imagine what’s happened in my company.... People who used to have migraines—don’t. People are sleeping better. People have better relationships. The one thing I want to continue to do is to center myself every day and make that a practice for myself because I am 1000% better when I do that—when I take myself back to something bigger than myself."

-- Oprah Winfrey on Dr. Oz's show, discussing her life after learning meditation.

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