Oprah on Meditation: It Makes Me 1000% Better
"That way [through meditation] of being still within ourselves, finding a center and recognizing that something is more important than you, that is more important than the work you are doing, brings a kind of energy and intensity of energy—an intention that we’ve never had before, and you cannot imagine what’s happened in my company.... People who used to have migraines—don’t. People are sleeping better. People have better relationships. The one thing I want to continue to do is to center myself every day and make that a practice for myself because I am 1000% better when I do that—when I take myself back to something bigger than myself."
Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.