Kids Get Centered in Meditation Class

Andy Kelley aka, 'The Boston Buddha', teaches meditation to kids at an elementary school just outside of Boston. In the 45-minute class, the children learn about meditation and the 'concept of mindfulness -- being mentally present -- and the difference between observation and judgment', reports the Boston Globe. And it's making a difference.

10-year-old Kate says:

9-year-old Mayu says:

Some of the parents even observe the class and learn about meditation, too. Mayu's mom says “I catch Mayu doing meditation at home, which I never thought I would.’’

Namaste to that!

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