It's that time of year, and we just could not be any busier if we tried. In yoga, we call it the "Monkey Mind" or "Chitta" where thoughts keep popping in and out of our consciousness. We want to be fun and festive, but it is hard to FOCUS. Here's a kids' restorative flow to keep calm and carry on!
1. Victorious Breath
How We Move: We inhale the air like we are sipping a straw in the back of our throat and exhale as if we are fogging up a mirror.
Why We Move: To calm the nervous system and clear the mind. The breath is the anchor and the link to all poses.
Breathe In and Out: I AM VICTORIOUS.