Actress Andie MacDowell looks stunning at age 53, which she credits to yoga. She started practicing 25 years ago when she first became pregnant and says that yoga has 'totally transformed her life' in according to an interview with the UK's Yoga Magazine.
Andie says of her yoga practice:
"Yoga's helped everything. It's helped my outlook, how I interact with people, it's made me more conscious, it's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary."
"It's something that's really important for grounding myself especially if I've been stressed out at the end of a movie. I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense."
Andie also says, "I've read the Bhagavad Gita and Rumi and these are very important."
Namaste to that!
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