Andie MacDowell: Yoga Is My Sanctuary

Actress Andie MacDowell looks stunning at age 53, which she credits to yoga. She started practicing 25 years ago when she first became pregnant and says that yoga has 'totally transformed her life' in according to an interview with the UK's Yoga Magazine.

Andie says of her yoga practice:

"Yoga's helped everything. It's helped my outlook, how I interact with people, it's made me more conscious, it's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary."

She's also a fan of Ayurveda and cleanses, and says:

"It's something that's really important for grounding myself especially if I've been stressed out at the end of a movie. I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense."

Andie also says, "I've read the Bhagavad Gita and Rumi and these are very important."

Namaste to that!

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!