Many people come to me looking for help to improve their health, body, energy and lifestyle and are willing to commit to making changes. All except one. They will not give up their coffee.
It’s wonderful to decide to pursue a healthier diet and lifestyle, even if that means keeping your coffee in for now (or forever). You can still get wonderful results and get a much improved sense of wellbeing, lose weight, gain energy and much more.
It’s when it comes to reaching even greater levels of health, getting your body working truly on its natural functions (rather than on false stimulation from coffee) and when you are trying to heal from a more stubborn condition or disease that regular coffee consumption becomes a real hindrance.
There are three aspects to look at if you drink coffee and want to improve your health but you’re finding it hard or don’t want to kick the habit.
1. Upgrade your current coffee of choice
If you are just not ready to let go of your coffee, look at how you have it, when you drink it and what you have it with.
How you have it…
Do you have your coffee with pasteurised non-organic cow’s milk and two sugars? Time to upgrade.