Yoga Can Help Insomnia & Ease Menopause

Many women going through menopause suffer from hot flashes, anxiety, and insomnia. But that's where yoga can come in and help make a difference.

Reuters reports on a new study which suggests that just a couple of yoga sessions a week can help ease some of menopause's side effects:

Cathryn Booth-LaForce who studies alternative therapies for menopause at the School of Nursing at the University of Washington, says:

Namaste to that!

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