Veterans Use Yoga & Meditation to Reconnect

30-year-old, Rich Low served in Iraq for two years, and subsequently suffered from nightmares and anxiety. He thought this was 'just something veterans live with' but then meditation changed his life.

Fox 11 reports on a study where Rich and other veterans learned about yoga breathing and meditation. What did Rich have to say about yoga and meditation after participating? "It works."

Rich isn't alone, as Travis Leanna, a 25-year-old veteran was skeptical at first, but says meditation made a huge difference in his life as well:

Namaste to that!

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