Meditation Helps Incarcerated Teens in NYC

Some of New York City's 'angriest teens are learning the way to a more peaceful path with a little help from the Buddha' reports NBC.

That's right, a group of monks have been coming to the Brownsville detention center to teach incarcerated teens how meditation and breathing exercises can help them deal with their anger, prevent conflict, and turn their lives around.

The Lineage Project is behind this awesome program and the results are amazing.

A 17-year-old says she's already learned a lot from her meditation practice:

A15-year-old boy adds that meditation has helped him think before acting on anger or greed:

Namaste to that!

Here's the video:

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