Meditation Eases School Stress for Kids

Kids are more stressed than ever, as a recent survey found that students reporting 'good or above-average high school emotional health dropped to 51.9 percent' -- the lowest level in 25 years! Not to worry, a new study says meditation can help.

Psych Central reports on a recent study in which kids practiced Transcendental Meditation (TM). The results? Pretty darn good:

It looks like educators are getting on board with meditation as well:

What do you think?

image via kids yoga guru Sarah Herrington

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