Gratitude Makes You Healthier

When it comes to daily practices, I think we'd all agree that expressing gratitude is something that we can all improve upon. Sure, there are spiritual and mental benefits of being grateful, but there are also health benefits as well.

HuffPo reports on a gratitude study conducted by Robert A. Emmons, Ph.D at UC-Davis and Mike McCullough at the University of Miami. The results are pretty amazing:

Namaste to that!

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