Yoga & Meditation Helps Teens with Asthma
Teenagers that practice yoga and meditation are better able to manage their symptoms. They found spiritual coping affected mental and physical health outcomes as well as anxiety and quality of life.Another easy way to increase oxygen to the lungs -- and this is something kids can do during a break from class and adults can do at work -- is conscious breathing: 'Sit up straight, chest out and breathe in and out through the nose easily.'
Namaste to that!
Here's the video:
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