Study Says Yoga Good for Back Pain

With two extruded discs in my lower back and excruciating sciatica, I was told by two doctors that I needed back surgery. But then yoga came to the rescue and completely healed my lower back.

I'm sure I'm not alone as many of you have probably had similar experiences with yoga -- where yoga has healed your body in ways that you didn't think were possible. (That's the magic of yoga, the stuff works!)

Now there's a study that supports much of what we already know -- that yoga helps back pain. Reuters reports:

Don't you love that science is catching up to yoga?!

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