"Physically it makes me more flexible, more explosive, less susceptible to injury. Mentally, it's just like a way to regroup during the day. It helps with my focus. It's a way for me to become a better athlete, and it's also helped with the mental side of sports," says 6-foot-8 UCLA basketball star, Reeves Nelson about his daily yoga practice.
Reeves has fell in love with yoga and says: