Rhythm and Getting in the Flow

Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims along. Her strokes are relaxed and confident, her breathing is easy. She arrives at her destination relaxed and refreshed despite her physical exertion. But the other swimmer struggles upstream against the current. He makes no easy headway; his muscles strain with each stroke, and he works hard for every breath. If he pauses for even a minute to savor the scenery along the way, he loses momentum and is swept downstream. Having fought his way to his destination, he arrives exhausted…he’s not in rhythm.

That’s precisely what it’s like to live out of sync with life’s cyclic flow. Instead of using your natural rhythms to propel you along, you fight them at every step of the way.

Our lifestyle today makes it harder to stay in tune with our environment and the rhythm of nature. We get out of rhythm or Spent because we continually give our bodies the wrong cues. We eat the wrong foods at the wrong times but most importantly, we don’t get enough natural light during the day and we get too much artificial light during the day and night. We use artificial light to extend our day activities into the night and even during the day, we spend little time in natural light outside. This constant exposure to artificial light is leaving our bodies out of sync with the light rhythms of the natural world. We can do this because we have created artificial environments that insulate us from cycles of the seasons and of daylight and darkness. We have become detached from nature and don’t experience nature’s rhythms. For many there is a price to pay as your natural body clock continues to beat to the natural rhythm of nature.

For most of us, probably the only time we become aware of body rhythms and their importance is if we have jet lag. It is probably the best way to realize that you have a body clock because jet lag is basically a short term disruption of your body rhythms. Anyone who has flown over a few time zones for instance New York to London, knows what I am talking about. You get tired easily, feel sluggish, you have trouble concentrating or thinking clearly, and you sometimes even feel light headed or dizzy. Your body aches, you have trouble sleeping and you may even have digestive problems. Sound a bit like you’re out of sync?

Frank Lipman, M.D.

Integrative Medicine Doctor
Dr. Frank Lipman is an internationally recognized expert in the field of integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City, where for over 20 years his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life. Focused on sustainable wellness—instead of quick fixes—he offers patients a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork. In 2010 he developed Be Well by Dr. Frank Lipman, a line of leading-edge supplements and health programs. He is the author of REVIVE: Stop Feeling Spent and Start Living Again; and TOTAL RENEWAL; 7 key steps to Resilience, Vitality and Long-Term Health. Visit his blog, follow him on Twitter or join his Facebook community today. Also check out Dr. Lipman's MBG Video Course, 14-Day Detox.
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Frank Lipman, M.D.

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