Why Rhythm Is Important to Your Health

Growing up white in Apartheid South Africa in the 50's and 60's, my exposure to African culture was through my maid and I was lucky enough to be introduced to the beautiful music and rhythms which are integral to African culture. Music was blaring from her radio all day and this instilled in me a love for the rhythm and beats of African music. I became an avid lover of music, in particular world music, and music and rhythm became an essential part of my life. But it was only in the last 10 years, after I had already been practicing medicine for 20 years, that I realized the importance of rhythm to health.

About 10 years ago, I started seeing an increasing number of patients coming to me feeling exhausted, overwhelmed, depressed, achy, run down, older than their years and generally feeling like they were running on empty. These patients were falling through the cracks of Western Medicine because they didn’t have a disease and were told it was just stress. I started calling these patients presenting with these symptoms, Spent, because that’s how they felt.

It was about the same time that I got introduced to the new science of Nutrigenomics, which is the science of eating for our genes. It basically says that the further removed foods are from nature, the more problems our genes have with them and the more likely we are to have chronic diseases like obesity, heart disease, diabetes and arthritis.

I put on my thinking cap to try work out why so many of my patients were Spent and started putting all the pieces together. I thought about the only time I never saw patients who had these symptoms and that was when I worked “in the bush” 30 years ago, in Kwandebele, a rural area in South Africa. I was seeing diseases symptomatic of poverty and malnutrition, but not the same types of problems I see today in New York City or when I worked in urban areas in South Africa. In Kwandebele, in those days, there was no electricity, indoor heating or refrigeration. People went to bed when it got dark, arose with the sun and ate whatever foods were available in season. They lived in accordance with the cycles and rhythms of nature. They had no choice.

I remembered a tidbit I picked up from a Game Ranger as a child and never forgot…that animals who live in the wild don’t get chronic diseases, whereas caged animals do.

I thought about what I had learned when studying Chinese medicine, that we humans are microcosms of nature, a smaller universe per se and that the human body behaves according to the same natural laws that govern all living processes. Since humans are viewed as being part of the natural world and governed by the universal forces of nature, people are subject to the powerful dictates of cyclic rhythms, and are susceptible to differing problems during the course of the day, the season, and the year.

So, then I went “A-HAH!”...it all made sense. Music was how I first experienced rhythm, but I realized nature’s rhythms are everywhere, including in our genes -- we just live so removed from them with the fast pace of our modern lifestyles. I combined my personal experience with scientific research on chronobiology (the study of body rhythms and internal body clocks), to come up with my theory for why people get Spent… they are out of sync with their body rhythms. Then I had to put this theory into practice because I couldn't tell my patients to go live in a hut without electricity. As with everything, I started experimenting on myself first, and then patients, and over the years of seeing what helped, I developed a program to deal with my patients who were Spent.

I wrote a book REVIVE: Stop Feeling Spent and Start Living Again on how to naturally treat this condition. I also put out a CD with the brilliant musician, Bill Laswell called SPENT, Beats to Bring you Back, using music as a way to help people get back in touch with their body rhythms.

After 30 years of practicing medicine, I now realize the importance of rhythm to health. Rhythm is an inherent characteristic of the self-organizing dynamics of all of nature, humans included. The way nature self-organizes -- unfolds and evolves -- is through rhythmic patterns. My advice is to get in touch with your rhythm and change your life.

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Frank Lipman, M.D.

Pioneer in Functional Medicine
For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal.After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalitiesIn 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness. He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.”In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives. He is also the instructor of the mbg Video Course, 14-Day Detox.
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Frank Lipman, M.D.

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