31 Days of Wellness, Day 28: Go with Agave Nectar Instead of Sugar
If you feel like you're in need of a little dessert or a sugar fix, give agave nectar a try as your sweetener of choice today. Agave nectar is a natural sweetener with a low glycemic index, so your body doesn't process it like sugar, but it's 75 percent stronger than sugar. It’s also a favorite of Alicia Silverstone and Laird Hamilton.
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.