On day 26, we take a page from author, Michael Pollan, as he famously wrote in the beginning of his book, In Defense of Food, “Eat food. Not too much. Mostly plants.”
So today, eat more plants. Go for a nice big salad at lunch and dinner if you can.
Every day throughout the month of January our 31 Days of Wellness
series will provide an actionable tip aimed to get your 2010 off to a
better, healthier, greener start.