31 Days of Wellness, Day 26: Eat More Plants

31 Days of Wellness - Eat More Plants

On day 26, we take a page from author, Michael Pollan, as he famously wrote in the beginning of his book, In Defense of Food, “Eat food. Not too much. Mostly plants.”

So today, eat more plants. Go for a nice big salad at lunch and dinner if you can.

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

Related Posts

Unlock The Healing Power Of Food

Get FREE access to mindbodygreen's Functional Nutrition Mini-Series to learn how food can be a pathway to optimal health & wellbeing.

Get Access Now Loading next article...

Your article and new folder have been saved!