You're in the homestretch as there's just one more week to go in our 31 Days of Wellness. So how about taking the stairs today?
Maybe it's just a few flights – it's better than nothing. It's great for your legs and if you go more than a few flights, you'll get that heart rate of yours going.
Need inspiration? Our friend, Brendan Brazier walked up all 103 floors of the Sears Tower in Chicago!
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.