Best Foods for Breakfast & Dinner
I'm often asked what the best foods to eat in the morning and at a night. The nutrient-to-resource ratio of foods, and how observing it boosts personal and environmental health is one of the main concepts of my new book Thrive. The book also has 200 plant-based recipes.
Here are my thoughts in this one-minute video:
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.