Yoga Shows Benefits for Diabetes

A new study suggests that yoga can help people with type 2 diabetes maintain their blood sugar and lose weight.

Reuters reports on the study which included 123 middle-aged adults who practiced yoga over a three-month period. Not only did their blood sugar drop, but they also lost weight:

They also measured the group's 'oxidative stress' levels, which declined by 20 percent (no surprise there, either).

It's great to see that science is slowly coming around and recognizing all of yoga's benefits!

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