Yoga Shows Benefits for Diabetes
'Among the 60 participants who took classes multiple times during the week, the average BMI -- a measure of weight in relation to height -- declined from 25.9 to 25.4. A BMI between 25 and 30 is considered overweight.'
They also measured the group's 'oxidative stress' levels, which declined by 20 percent (no surprise there, either).
It's great to see that science is slowly coming around and recognizing all of yoga's benefits!
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.