Spiritual Aerobics?

Editor’s Note: the video in this article is no longer available on today.com.

Recently featured on The Today Show and GMA, you can now add intenSati to the list of fitness practices you might want to check out in 2010. IntenSati combines aerobics, martial arts, dance, yoga, strength training and positive affirmations combining for a full mind/body workout.

Founder Patricia Moreno was on The Today Show this morning talking about her new book, The IntenSati Method: The Seven Secret Principles to Thinner Peace.

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