Advertisement
There's nothing quite like a pair of strong, toned arms. Not only are you physically more muscular, making everything from carrying your bag to moving apartments easier (trust me: I've been there, and it's a lot better when your arms are strong), but having strong arms just makes you feel good. With strong arms, you feel like you can conquer the world.
Which is why we got in touch with Ashley Wilking, a Barry's Bootcamp instructor who radiates strength and happiness, and she gave us a short sequence for strong, toned arms. I'm talking really short—just two minutes! Everyone has two minutes.
Check it out below.
Arm raises and lifts
Forward-back arms.
Chair pose with arm raises
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
