Effortless Inversions & Arm Balances with Heidi Kristoffer

Learn all of the steps, stretches, and strengtheners that will allow your body and mind to make inversions and arm balances effortless! This workshop is meant for beginners and yoga junkies alike! Register at MBG NY.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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