How do we get through the dark cloud or the tough patch? How can we grow, even flourish, in the face of grief, loss, confusion, and transitions? We're human, and such experiences are inevitable, after all. To avoid them is to deny the full range of being alive.
Yet there are those days when we get seduced by cloudy, somber thoughts and isolate ourselves instead of getting up and moving our bodies. Life is a dance between friction and freedom. One informs the other, polishing our spirit to be more real and true. But how can we create space to feel deeply while also remaining free? We allow humility in, we see our part, we ask for support, and we show up for ourselves with any amount of love.